Weigh In record (no journal entry) for 28 July 2016
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177.3 lb
Lost so far: 15.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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944 kcal
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Fat: 62.85g | Prot: 86.65g | Carb: 3.04g.
Breakfast: Café, Regina Queijo Prato, Zeta Halloumi, Queijo Parmesão (Duro). Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo Frito. Dinner: Ovo Frito, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Café, Norrmejerier Vispgrädde. more...
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losing 9.3 lb a week
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