mwelcsh's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

171.2 lb Lost so far: 41.8 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

1089 kcal

Fat: 88.72g | Prot: 40.33g | Carb: 31.33g. Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Egg Salad. Dinner: Taco Salad. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...

losing 12.6 lb a week

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mwelcsh's Journal, 28 July 2016

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