Weigh In record (no journal entry) for 28 July 2016
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190.5 lb
Lost so far: 3.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2588 kcal
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Fat: 124.13g | Prot: 120.98g | Carb: 243.80g.
Breakfast: Golden Toast American Sandwich, Aldi Streichfein Gesalzen, Thomy Remoulade, Cucina Salame Di Parma, Espresso, Kaffee mit Kondensmilch und Süßstoff (Frank), Wasser. Lunch: Aldi Streichfein Gesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank), Thomy Gourmet-Remoulade, Edeka Italia Parma Schinken, Be Light Feinste Leberwurst, Gut & Günstig Bauernbrot, Schwartau Samt Erdbeer-Rhabarber-Liese. Dinner: Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Straciatella Eis (Frank), Toblerone Toblerone Mini, MAOAM Fruity Stixx, K-Classic Salami-Sticks Classic, Greisinger Tiroler Kaminwurzerl. more...
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steady weight
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