Weigh In record (no journal entry) for 21 December 2011
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191.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1209 kcal
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Fat: 47.05g | Prot: 43.41g | Carb: 152.42g.
Breakfast: Chewy Bars - Chocolate Mocha, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Dinner: Italian Bread, Beef Meatballs, Meatless Spaghetti Sauce, Rigatoni. Snacks/Other: Colby Jack Cheese. more...
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losing 3.5 lb a week
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