Weigh In record (no journal entry) for 28 July 2016
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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3062 kcal
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Fat: 122.16g | Prot: 105.40g | Carb: 295.57g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Stella Artois Beer, Boston Pizza Grilled Chicken Garden Greens Salad. Dinner: Mayonnaise, Dutch Beef Croquette (Kroket), McCain Sweet Potato Fries. Snacks/Other: Our Finest Thick Cut Sweet Chili & Sour Cream, Magnum Double Chocolate. more...
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losing 0.7 lb a week
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