Weigh In record (no journal entry) for 21 December 2011
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210.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1290 kcal
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Fat: 48.64g | Prot: 45.40g | Carb: 178.53g.
Breakfast: Egg Omelet or Scrambled Egg, Bananas . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Diet Coke, Cheddar & Sour Cream Potato Chips. Dinner: Peppermint Candy, Sour Dough Bread, Buttery Spread, Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Diet Coke, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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gaining 4.2 lb a week
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