mykeee's Journal, 21 December 2011

158.3 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 22.98g | Prot: 36.82g | Carb: 167.97g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples, Carrots . Dinner: Baked Beans in Tomato Sauce, Chili with Beans (Canned) , Melba Toast, Carrots . more...

2277 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...