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My muscle gain = my fat loss this week. The scale at the gym that shows all of the attributes shows my fat way down and my water up. Hopefully that is right. I feel good about the numbers, just wish I hit 169.9 like I wanted to.
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171.2 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2070 kcal
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Fat: 65.25g | Prot: 139.91g | Carb: 222.10g.
Breakfast: EAS Myoplex Lite, Yoplait Whips Chocolate Mousse. Lunch: Zapp's Potato Chips, Subway Chocolate Cookie, Subway Double Chicken Breast. Dinner: Stove Top, Asparagus, Chicken Breast. Snacks/Other: Triscuit Roasted Garlic Crackers, tzatziki. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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