dandeman's Journal, 23 January 2010

243.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 55.22g | Prot: 140.07g | Carb: 323.34g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Southwestern Ranch Potato Chips, Kosher Dill Stackers, 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Potatoes (Flesh, Without Salt, Boiled), Red Tomatoes, Cos or Romaine Lettuce, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Light Balsamic Vinaigrette, Carrots, Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Budweiser Light Beer, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3350 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...