spacemyself's Journal, 23 January 2010

220.0 lb Lost so far: 23.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 43.50g | Prot: 74.95g | Carb: 134.87g.   Breakfast: nature's path flaxseed meal, 0% Greek Style Yogurt. Lunch: wish-bone, Logan's Grilled Steak Salad. Dinner: Zucchini, Natural Boneless Skinless Chicken Breast, Whole Wheat Pizza Dough. Snacks/Other: Almonds. more...

2468 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...