Weigh In record (no journal entry) for 21 December 2011
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272.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2611 kcal
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Fat: 70.06g | Prot: 90.47g | Carb: 428.70g.
Breakfast: Coffee, Cherry Jam, All Natural, Fried Egg, Bavarian Premium Sandwich Bread. Lunch: Bavarian Premium Sandwich Bread, Amore Tuscan Beans Soup. Dinner: Green Olives, Ground Beef (70% Lean / 30% Fat), Healthy Harvest - Whole Wheat Bows. Snacks/Other: Milk Chocolate Lindor, Apples, Bananas, Caramel Coated Popcorn (with Peanuts). more...
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steady weight
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