Weigh In record (no journal entry) for 21 December 2011
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2756 kcal
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Fat: 60.62g | Prot: 50.63g | Carb: 463.69g.
Breakfast: Pepsi, 100% Pure Orange Juice, Blueberry Muffin. Lunch: potato salad, ham,turkey cheese sandwich. Dinner: Nectarines, Premium Golden Grapefruit Juice. Snacks/Other: Just Mango Slices, Simply Lemonade, Ginger Ale, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3473 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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