Weigh In record (no journal entry) for 21 December 2011
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169.0 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2412 kcal
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Fat: 167.20g | Prot: 108.62g | Carb: 66.20g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Original Club Crackers, Top-Shelf Long Island Iced Tea, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2409 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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