vixon's Journal, 21 December 2011

146.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 56.94g | Prot: 56.35g | Carb: 173.38g.   Breakfast: Java Monster Lo-ball, Egg McMuffin, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter, No Sugar Added Sweet Gherkins, Banana, Light Wheat Bread. Dinner: Extra Crunchy Peanut Butter, Wheat Thins Crackers - Fiber Selects. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

1641 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...