Weigh In record (no journal entry) for 23 January 2010
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2394 kcal
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Fat: 90.18g | Prot: 109.91g | Carb: 312.92g.
Breakfast: Bran Flakes, All-Bran Cereal, 1% Fat Milk. Lunch: smoky bacon clam chowder. Dinner: Silhouette Vanilla Mousse, Yellow Sweet Corn, Premium White Rice, Oktoberfest Sausages. Snacks/Other: Silhouette Vanilla Mousse, pizza, timbit, Nectarines. more...
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3724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...
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losing 24.5 lb a week
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