Flatblister's Journal, 21 December 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 71.34g | Prot: 100.64g | Carb: 145.33g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: Salsa, Tortilla Corn Chips, Burrito with Beef. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Bourbon, Smokehouse Almonds. more...

2276 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...