Weigh In record (no journal entry) for 28 July 2016
|
232.4 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
1366 kcal
|
Fat: 53.34g | Prot: 42.27g | Carb: 183.03g.
Breakfast: Cocktailtomaten, Gurke (Geschält). Lunch: Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Kroketten. Dinner: Bofrost Griechischer Bauernsalat. Snacks/Other: Süßkirschen, Gummibärchen, Marmorkuchen, Kaffee mit Milch. more...
|
|
3261 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Standing - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|