Weigh In record (no journal entry) for 28 July 2016
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2187 kcal
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Fat: 87.04g | Prot: 149.28g | Carb: 199.75g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame, Fruit Salad. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Green Leaf Lettuce, Cooked Fish. Snacks/Other: Alfa One Creamy Garlic Aioli, Aussie Bodies HPLC Bar Chocolate, Fruit Salad, Topper Lasagne, Chocolate Fudge. more...
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4317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 2 hours. more...
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gaining 3.1 lb a week
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