B34RDY's Journal, 21 December 2011

181.2 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 50.37g | Prot: 163.83g | Carb: 209.64g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Chicken Breast (Skin Not Eaten), Beef Steak, Cherry Tomatoes, Sweet Red Peppers, Mushrooms, Tomatoes. Snacks/Other: Mocha Coffee, Chianti Wine, Sugar, Coffee. more...

3159 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 25 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 35 minutes. more...