puhpine's Journal, 21 December 2011

216.9 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 62.93g | Prot: 86.04g | Carb: 231.91g.   Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Black Pepper, Chicken, Whole Wheat Bread, Calorie Light. Dinner: Chocolademelk, Halfvolle Melk, Meatless Egg Roll, Super Chunky Mushroom Pasta Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2449 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...