Weigh In record (no journal entry) for 27 July 2016
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358.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1490 kcal
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Fat: 50.00g | Prot: 113.00g | Carb: 147.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Kroger Lite Mozzarella String Cheese, Kroger Swiss Style Singles, Primo Taglio Black Forest Ham, Kangaroo Whole Wheat with Honey Pita Pocket Bread, The Snack Factory Pretzel Crisps - Original. more...
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losing 21.0 lb a week
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