Weigh In record (no journal entry) for 27 July 2016
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121.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1456 kcal
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Fat: 34.70g | Prot: 52.56g | Carb: 185.32g.
Breakfast: Koopmans American Pancakes. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, Gekookt Ei, AH Paprikasoep. Dinner: Affligem Tripel, Aviko SuperCrunch Oven Frites, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookte Mosselen. Snacks/Other: LU Mini Crackers Olijfolie en Oregano, AH Kersen. more...
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losing 9.8 lb a week
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