Weigh In record (no journal entry) for 21 December 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2578 kcal
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Fat: 122.83g | Prot: 138.42g | Carb: 237.08g.
Breakfast: Deli Turkey or Chicken Breast Meat, Steamed or Poached Salmon, Salticrax, Original, Coffee (Brewed From Grounds) . Lunch: Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Hero Steak Roll, 14" Cheese Pizza (Thin Crust). Snacks/Other: Aero Milk Slab. more...
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3205 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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