Weigh In record (no journal entry) for 20 December 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1688 kcal
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Fat: 62.27g | Prot: 50.27g | Carb: 233.86g.
Breakfast: Rice Krispies Cereal. Lunch: Ranch Salad Dressing, Salad from Salad Bar. Dinner: Turkey Chili Con Carne with Beans, Jasmin White Rice. Snacks/Other: Peanut Butter Cookie, Skittles Fun Size, Milky way. more...
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gaining 4.2 lb a week
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