kaitoulina's Journal, 27 July 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 24.71g | Prot: 40.82g | Carb: 99.81g.   Lunch: Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE, Oroweat Country Potato Bread. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Broccoli, Safeway French Bread, Bell Peppers, Kaukauna Spreadable Sharp Cheddar Cheese, Tribe Salsa Hummus. more...

2054 kcal

Activities & Exercise: Reading - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...