Weigh In record (no journal entry) for 27 July 2016
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126.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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787 kcal
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Fat: 22.83g | Prot: 40.75g | Carb: 102.25g.
Breakfast: Bananas, Apricots. Lunch: Nonfat Latte Coffee, Kinder's Tri Tip Steak Sandwich. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. more...
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losing 9.8 lb a week
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