Weigh In record (no journal entry) for 27 July 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2114 kcal
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Fat: 92.14g | Prot: 56.23g | Carb: 268.73g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zanahoria, Zumo de Limón, Tomates, Lechuga de Hoja Verde, Manzana, La Crianza Hamburguesa Light, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: BUKA Skin Chips. more...
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2152 kcal
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Activities & Exercise:
Sitting - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Abdominal (Sit Ups) - 17 minutes, Bathing - 49 minutes, Standing - 40 minutes, Sleeping - 8 hours and 20 minutes, Resting - 13 hours and 8 minutes. more...
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losing 7.7 lb a week
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