Weigh In record (no journal entry) for 27 July 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1125 kcal
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Fat: 61.14g | Prot: 59.71g | Carb: 73.69g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Publix Monterey Jack Sliced Cheese, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Costco Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Jones Creek Beef Grass Fed Ground Beef, Philadelphia Original Cream Cheese. more...
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gaining 21.0 lb a week
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