Weigh In record (no journal entry) for 27 July 2016
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1563 kcal
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Fat: 84.06g | Prot: 113.88g | Carb: 104.40g.
Breakfast: Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Bananas, Oat Bran, Spectrum Chia Seeds, Kirkland Signature Almonds, Half and Half Cream. Lunch: Fresh'n Easy Garden Salad, Olive Garden Italian Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes. Dinner: Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Campbell's Cream of Chicken & Mushroom Soup. Snacks/Other: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Kirkland Signature Almonds. more...
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losing 2.8 lb a week
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