Weigh In record (no journal entry) for 20 December 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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3364 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 15 minutes, Driving - 3 hours and 15 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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Waynek3859's weight history
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