Weigh In record (no journal entry) for 20 December 2011
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1308 kcal
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Fat: 65.55g | Prot: 149.54g | Carb: 22.44g.
Breakfast: atkins vanilla shake. Lunch: sugar free jello gelatin, green beans, chicken breast. Dinner: swiss cheese, virginia ham. Snacks/Other: choc pb bar. more...
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losing 7.0 lb a week
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dbarton1962's weight history
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