Weigh In record (no journal entry) for 27 July 2016
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1104 kcal
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Fat: 47.69g | Prot: 34.39g | Carb: 137.55g.
Lunch: Costatum Atum Posta em Óleo Vegetal, Arroz Basmati (Cozido). Dinner: Cogumelos, Pimentos. Snacks/Other: Maçã, Vieira de Castro Bolachas Integrais, Gullón Tortitas de Milho. more...
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losing 15.4 lb a week
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skillz_under's weight history
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