Weigh In record (no journal entry) for 27 July 2016
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133.6 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1217 kcal
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Fat: 38.35g | Prot: 57.82g | Carb: 58.31g.
Lunch: La Serenísima Queso Cremon, Huevo Duro, Espinacas Cocidas (Frescas). Dinner: Roast Beef, Arroz Blanco. Snacks/Other: Cuesta del Madero Malbec Vino Tinto, SanCor Yogur Yogs Light. more...
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losing 20.1 lb a week
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coty iglesia's weight history
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