Weigh In record (no journal entry) for 27 July 2016
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1278 kcal
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Fat: 62.01g | Prot: 51.77g | Carb: 122.46g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Banana mixed fruit smoothie. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2818 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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