Weigh In record (no journal entry) for 20 December 2011
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244.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1309 kcal
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Fat: 32.33g | Prot: 112.11g | Carb: 137.23g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Grilled Chicken Salad. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 1.4 lb a week
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