Weigh In record (no journal entry) for 27 July 2016
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1576 kcal
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Fat: 76.24g | Prot: 71.89g | Carb: 154.85g.
Breakfast: Sargento Colby Jack Cheese Sticks, Jack Link's Original Beef Sticks (23g), Lifeway Foods Lowfat Blueberry Kefir, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: 180 Snacks Nutty Quinoa Bites, Sargento Colby Jack Cheese Sticks, Old Wisconsin Beef Stick, Nature Valley Sweet & Salty Granola Bars - Peanut, Monster Beverage Lo-carb Monster Energy. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Sundrop Diet Sundrop Citrus Soda (Can). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Peach, Lifeway Foods Lowfat Strawberry Kefir. more...
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losing 3.5 lb a week
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