Weigh In record (no journal entry) for 27 July 2016
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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814 kcal
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Fat: 25.83g | Prot: 63.68g | Carb: 87.84g.
Breakfast: Café, Jussara Leite Desnatado, Sadia Presunto Cozido Magro, Mamão Papaia, Pullman Pão Integral 12 Grãos Fit. Lunch: Garoto Chocolate Meio Amargo, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Chá (Infusão). Snacks/Other: Jussara Leite Desnatado, Café, Ovo, Coco, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Sanavita Colágeno Hidrolisado, Laranja Pêra, Banana Nanica, Maçã. more...
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losing 1.1 lb a week
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