Loiola's Journal, 27 July 2016

150.8 lb Lost so far: 4.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 61.98g | Prot: 80.82g | Carb: 72.95g.   Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Kibe Assado. Dinner: Ovo Frito, Sadia Hambúrguer Sabor Churrasco, Legumes Cozidos. more...

2025 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...