Weigh In record (no journal entry) for 27 July 2016
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
2044 kcal
|
Fat: 40.34g | Prot: 139.38g | Carb: 229.41g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Tostitos Medium Salsa. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Summit Oatmeal Stout, GNC Chocolate Whey Protein, Sierra Nevada Pale Ale, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|