Weigh In record (no journal entry) for 20 December 2011
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
672 kcal
|
Fat: 10.05g | Prot: 18.93g | Carb: 140.46g.
Breakfast: Apples, 100% Whole Wheat Flour Tortillas, Peanut Butter, Applesauce (No Sugar Added), Bananas. Lunch: Red Potatoes (Flesh and Skin), Baby Carrots, Crazy Good Hummus, 100% Whole Wheat Bread, Butternut soup. more...
|
|
2119 kcal
|
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaBecky's weight history
|