Weigh In record (no journal entry) for 27 July 2016
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258.4 lb
Lost so far: 50.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1380 kcal
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Fat: 80.84g | Prot: 35.01g | Carb: 132.28g.
Breakfast: Caffè. Lunch: Mila Yogurt Drink, Coop Tramezzino Pomodoro e Mozzarella. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Biscotto di Burro di Arachidi. more...
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losing 1.1 lb a week
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Allardyce's weight history
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