Weigh In record (no journal entry) for 27 July 2016
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190.5 lb
Lost so far: 3.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1769 kcal
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Fat: 108.37g | Prot: 268.76g | Carb: 98.97g.
Breakfast: Wasser, Latte Macchiato (Frank), Espresso. Lunch: Aldi Tiroler Kaminwurzerl. Dinner: Aldi Elsässer Brötchen, Ponnath Mini Berner Würstchen, Schwenkbraten. Snacks/Other: Weintrauben. more...
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gaining 13.4 lb a week
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