Weigh In record (no journal entry) for 20 December 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2233 kcal
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Fat: 79.18g | Prot: 89.96g | Carb: 303.57g.
Breakfast: Trail Mix, 6" Cold Cut Combo, Latte Coffee, Clementines, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas. Dinner: Meatless Spaghetti with Tomato Sauce, Whole Milk with Vitamin D, Mixed Salad Greens. more...
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2573 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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