NeoMoose's Journal, 20 December 2011

Battering down the hatches.

225.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2145 kcal

Fat: 83.50g | Prot: 145.50g | Carb: 155.65g.   Breakfast: protein drink. Lunch: Angus Corned Beef Reuben (Small). Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Lite Beer, Protein Powder, Lower Fat Sliced Pepperoni, Butterfinger, Milky Way. more...

3359 kcal

Activities & Exercise: Jog - 1 hour, Walking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...