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celana
Journal
27 Jul 16
celana's Journal, 27 July 2016
celana's Profile
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Weigh In record (no journal entry) for 27 July 2016
190.7 lb
Lost so far:
1.1 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2016:
1197 kcal
Fat: 72.73g | Prot: 59.53g | Carb: 77.58g.
Breakfast:
Café Décaféiné.
Lunch:
Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Pavé de Saumon.
Dinner:
Ratatouille Maison, Rôti de Porc.
Snacks/Other:
Carrefour Amandes Décortiquées, Café Décaféiné, Cookies aux Pépites de Chocolat (avec du Beurre), Haribo Les Schtroumpfs.
more...
2198 kcal
Activities & Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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