Suzeque's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011

146.8 lb Lost so far: 1.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

917 kcal

Fat: 48.00g | Prot: 41.00g | Carb: 64.00g. Dinner: House Salad, Loaded Baked Potato, Sirloin (6 oz). more...

1993 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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Suzeque's weight history