Weigh In record (no journal entry) for 20 December 2011
|
240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
2403 kcal
|
Fat: 112.59g | Prot: 96.46g | Carb: 254.28g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, Penny Club on Wheat Bread (Foot Long), Sun Chips Garden Salsa. Dinner: diet coke, taco. Snacks/Other: deviled egg, cheese, pretzel, pretzels, fudge, oatmeal cookie, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3578 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|