Weigh In record (no journal entry) for 20 December 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1820 kcal
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Fat: 75.64g | Prot: 77.73g | Carb: 217.76g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, Bacon, Egg, Coffee, Coffee Cream. Lunch: Waffle Potato Fries (Medium), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chunky Chicken Noodle Soup (Canned). Dinner: Multigrain Bread with Raisins, Italian Salad Dressing, Bacon, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: freeze dried Fuji Apple Slices 100% real sliced fruit snack, Mixed Nuts, Classic Caramel Corn, Clementines, Cookie, Milk Chocolate Candies, Chocolate Mint Cookie Cakes. more...
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losing 3.5 lb a week
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