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Wt: 68.9
Fat: 37.5
Water: 46.6
Muscle: 34
BMI: 27.2
My own fault I guess... So can't complain. Went back on track yesterday so hope to see a good improvement by the end of the week.
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151.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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692 kcal
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Fat: 21.71g | Prot: 84.54g | Carb: 39.23g.
Breakfast: Coffee, Sweeteners (Splenda Packets, Sucralose), Boiled Egg. Lunch: Rosemary (Dried), Onions, Lemon Juice, Asia Green Garden Soja Sauce, Mixed Salad Greens, Skinless Chicken Breast, Tomatoes. Dinner: Skinless Chicken Breast. Snacks/Other: Walnuts, Mexican Sweet Roll (Pan Dulce). more...
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2022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.4 lb a week
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