wade17's Journal, 20 December 2011

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Weigh In record (no journal entry) for 20 December 2011

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:

3003 kcal

Fat: 160.50g | Prot: 91.40g | Carb: 323.85g. Breakfast: Bananas, Soft Tortilla Wrap - Whole Grain White, Crunchy Peanut Butter, Red Raspberry Jam. Dinner: Cheese Pizza. Snacks/Other: Baklava. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, SEX - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 20 December 2011

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